Want to walk, run without leaving the city?
Route details
Description
It is now possible thanks to the loops, urban physical activity loops that will make you discover the city differently. These circuits will allow you to take calm, pleasant and green areas.
Objectives:
– Offer Albigensians an additional local solution encouraging the practice of regular physical activity
– Fight against inactivity and a sedentary lifestyle
– Delay the effects of aging
THE FITNESS COURSE – BOUCLETTE BREUIL / MAZICOU
Departure/Arrival: Breuil/Mazicou neighborhood center
1- PUMPS: muscle strengthening of the upper limbs
Perform push-ups while resting on the barrier. Remember to keep your shoulders, pelvis and ankles well aligned.
– 5 to 15 repetitions
– 1 to 3 sets
2- SITTING/STANDING: muscle strengthening of the lower limbs
Start sitting on the bench. Get up and sit down again, if possible without using your arms (possible to cross your hands on your shoulders).
– 5 to 15 repetitions
– 1 to 3 sets
3- HILL ACCELERATION: split endurance work
Start from below the small bridge. Climb up at a rapid pace until you reach the highest point. Go back down the other side, slowing down the pace, then start again.
– 3 to 5 series of ascents/descents
4- ACCELERATION BETWEEN TREES: endurance work in
split
Start from the first tree and walk towards the second while accelerating. Go around the second tree and return to the first, slowing down the pace. Then start again from the first tree, accelerating to the third, then go around it and return to the first, slowing down. Continue like this on the following trees.
– go back and forth at least to the 3rd tree and at most to the 5th
– 1 to 3 sets
No obligation to do the exercises, you can just walk!
A few recommendations!
– Be regular in your practice for more benefits (3 sessions/week)
– Bring a bottle of water
– Avoid hours of high heat
– Adapt your efforts to the shape of the moment
Physical endurance activities (walking, cycling, running, swimming, etc.): 30 minutes (in increments of at least 10 minutes) 5 times/week Moderate intensity
Muscle strengthening physical activities: Work on the different muscle groups (lower and upper limbs and trunk) twice a week
Physical flexibility and mobility activities (stretching, mobilization
joint, yoga, tai chi, etc.): 2 to 3 times/week
Objectives:
– Offer Albigensians an additional local solution encouraging the practice of regular physical activity
– Fight against inactivity and a sedentary lifestyle
– Delay the effects of aging
THE FITNESS COURSE – BOUCLETTE BREUIL / MAZICOU
Departure/Arrival: Breuil/Mazicou neighborhood center
1- PUMPS: muscle strengthening of the upper limbs
Perform push-ups while resting on the barrier. Remember to keep your shoulders, pelvis and ankles well aligned.
– 5 to 15 repetitions
– 1 to 3 sets
2- SITTING/STANDING: muscle strengthening of the lower limbs
Start sitting on the bench. Get up and sit down again, if possible without using your arms (possible to cross your hands on your shoulders).
– 5 to 15 repetitions
– 1 to 3 sets
3- HILL ACCELERATION: split endurance work
Start from below the small bridge. Climb up at a rapid pace until you reach the highest point. Go back down the other side, slowing down the pace, then start again.
– 3 to 5 series of ascents/descents
4- ACCELERATION BETWEEN TREES: endurance work in
split
Start from the first tree and walk towards the second while accelerating. Go around the second tree and return to the first, slowing down the pace. Then start again from the first tree, accelerating to the third, then go around it and return to the first, slowing down. Continue like this on the following trees.
– go back and forth at least to the 3rd tree and at most to the 5th
– 1 to 3 sets
No obligation to do the exercises, you can just walk!
A few recommendations!
– Be regular in your practice for more benefits (3 sessions/week)
– Bring a bottle of water
– Avoid hours of high heat
– Adapt your efforts to the shape of the moment
Physical endurance activities (walking, cycling, running, swimming, etc.): 30 minutes (in increments of at least 10 minutes) 5 times/week Moderate intensity
Muscle strengthening physical activities: Work on the different muscle groups (lower and upper limbs and trunk) twice a week
Physical flexibility and mobility activities (stretching, mobilization
joint, yoga, tai chi, etc.): 2 to 3 times/week