Want to walk, run without leaving the city?
Route details
Description
It is now possible thanks to the loops, urban physical activity loops that will make you discover the city differently. These circuits will allow you to take calm, pleasant and green areas.
Objectives:
– Offer Albigensians an additional local solution encouraging the practice of regular physical activity
– Fight against inactivity and a sedentary lifestyle
– Delay the effects of aging
FITNESS JOURNEYS – BOUCLETTE LE MARRANEL
Start/Finish: La Milliassole car park
1- SITTING/STANDING: muscle strengthening of the lower limbs
Start sitting on the bench. Get up and sit down again, if possible without using
his arms (possible to cross the hands on the shoulders).
– 5 to 15 repetitions
– 1 to 3 sets
2- STEP ON THE BEAM: muscle strengthening of the lower limbs
Start with one foot on the beam, climb with straight leg without putting the other foot down
up.
– chain 5 to 15 movements on each leg
– 1 to 3 sets on each leg
3- SQUAT MACHINE:
muscle strengthening of the lower limbs
See information panel on the apparatus
4- PUSH PULL: muscle strengthening of the upper limbs
See information panel on the apparatus
5- PUSH PULL: muscle strengthening of the upper limbs
See information panel on the apparatus
No obligation to do the exercises, you can just walk!
A few recommendations!
– Be regular in your practice for more benefits (3 sessions/week)
– Bring a bottle of water
– Avoid hours of high heat
– Adapt your efforts to the shape of the moment
Physical endurance activities (walking, cycling, running, swimming, etc.): 30 minutes (in increments of at least 10 minutes) 5 times/week Moderate intensity
Muscle strengthening physical activities: Work on the different muscle groups (lower and upper limbs and trunk) twice a week
Physical flexibility and mobility activities (stretching, mobilization
joint, yoga, tai chi, etc.): 2 to 3 times/week
Objectives:
– Offer Albigensians an additional local solution encouraging the practice of regular physical activity
– Fight against inactivity and a sedentary lifestyle
– Delay the effects of aging
FITNESS JOURNEYS – BOUCLETTE LE MARRANEL
Start/Finish: La Milliassole car park
1- SITTING/STANDING: muscle strengthening of the lower limbs
Start sitting on the bench. Get up and sit down again, if possible without using
his arms (possible to cross the hands on the shoulders).
– 5 to 15 repetitions
– 1 to 3 sets
2- STEP ON THE BEAM: muscle strengthening of the lower limbs
Start with one foot on the beam, climb with straight leg without putting the other foot down
up.
– chain 5 to 15 movements on each leg
– 1 to 3 sets on each leg
3- SQUAT MACHINE:
muscle strengthening of the lower limbs
See information panel on the apparatus
4- PUSH PULL: muscle strengthening of the upper limbs
See information panel on the apparatus
5- PUSH PULL: muscle strengthening of the upper limbs
See information panel on the apparatus
No obligation to do the exercises, you can just walk!
A few recommendations!
– Be regular in your practice for more benefits (3 sessions/week)
– Bring a bottle of water
– Avoid hours of high heat
– Adapt your efforts to the shape of the moment
Physical endurance activities (walking, cycling, running, swimming, etc.): 30 minutes (in increments of at least 10 minutes) 5 times/week Moderate intensity
Muscle strengthening physical activities: Work on the different muscle groups (lower and upper limbs and trunk) twice a week
Physical flexibility and mobility activities (stretching, mobilization
joint, yoga, tai chi, etc.): 2 to 3 times/week