Albi

Bouclette de La Renaudié

Want to walk, run without leaving the city?
It is now possible thanks to the loops, urban physical activity loops that will make you discover the city differently. These circuits will allow you to take calm, pleasant and green areas.

Objectives:
– Offer Albigensians an additional local solution encouraging the practice of regular physical activity
– Fight against inactivity and a sedentary lifestyle
– Delay the effects of aging

FITNESS JOURNEYS – BOUCLETTE LA RENAUDIÉ
Start/Finish: Place de la Renaudié

1- SITTING/STANDING: muscle strengthening of the lower limbs
Start sitting on the bench. Get up and sit down again, if possible without using
his arms (possible to cross the hands on the shoulders).
– 5 to 15 repetitions
– 1 to 3 sets

2- PUMPS: muscle strengthening of the upper limbs
Perform push-ups while resting on the barrier. Remember to keep your shoulders, pelvis and ankles well aligned.
– 5 to 15 repetitions
– 1 to 3 sets

3- STEP ON THE LOG: muscle strengthening of the limbs
lower and endurance work
Start with one foot on the log, climb with one leg straight without placing the other foot at the top.
– chain 5 to 15 movements on each leg
– 1 to 3 sets on each leg

4- ACCELERATION BETWEEN TREES: endurance work in
split
Start from the first tree and walk towards the second while accelerating. Go around the second tree and return to the first, slowing down the pace. Then start again from the first tree, accelerating to the third, then go around it and return to the first, slowing down. Continue like this on the following trees.
– go back and forth at least to the 3rd tree and at most to the 5th
– 1 to 3 sets

No obligation to do the exercises, you can just walk!

A few recommendations!
– Be regular in your practice for more benefits (3 sessions/week)
– Bring a bottle of water
– Avoid hours of high heat
– Adapt your efforts to the shape of the moment

Physical endurance activities (walking, cycling, running, swimming, etc.): 30 minutes (in increments of at least 10 minutes) 5 times/week Moderate intensity

Muscle strengthening physical activities: Work on the different muscle groups (lower and upper limbs and trunk) twice a week

Physical flexibility and mobility activities (stretching, mobilization
joint, yoga, tai chi, etc.): 2 to 3 times/week
We speak French

Opening

Opening hours from January 01 to December 31, 2024
MondayOpen
TuesdayOpen
WednesdayOpen
ThursdayOpen
FridayOpen
SaturdayOpen
SundayOpen

Prices

Free

Services

Activities on site

  • Pedestrian sports
  • Health course/obstacles

Address

Place de la Renaudié
81000 Albi
How do I get there?

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