Bouclette de Rayssac / Veyrières

It is now possible thanks to the loops, urban physical activity loops that will make you discover the city differently. These circuits will allow you to take calm, pleasant and green areas.

Objectives:
– Offer Albigensians an additional local solution encouraging the practice of regular physical activity
– Fight against inactivity and a sedentary lifestyle
– Delay the effects of aging

FITNESS COURSES – BOUCLETTE RAYSSAC/ VEYRIERES
Start/Finish: Rayssac Multisports Ground

1- STEPPER TWISTER: muscle strengthening of the limbs
lower and endurance work
See information panel on the apparatus

2- PUSH PULL:
muscle strengthening of the upper limbs
See information panel on the apparatus

3-SITTING/STANDING: muscle strengthening of the limbs
lower
Start sitting on the bench. Get up and sit down again, if possible without
use your arms to help yourself (possible to cross your hands on your shoulders).
– 5 to 15 repetitions
– 1 to 3 sets

4- SQUAT MACHINE:
muscle strengthening of the lower limbs
See information panel on the apparatus

5- PUSH PULL: muscle strengthening of the upper limbs
See information panel on the apparatus

6- ABS BENCH: muscle strengthening of the abdominals
See information panel on the apparatus

No obligation to do the exercises, you can just walk!

A few recommendations!
– Be regular in your practice for more benefits (3 sessions/week)
– Bring a bottle of water
– Avoid hours of high heat
– Adapt your efforts to the shape of the moment

Physical endurance activities (walking, cycling, running, swimming, etc.): 30 minutes (in increments of at least 10 minutes) 5 times/week Moderate intensity

Muscle strengthening physical activities: Work on the different muscle groups (lower and upper limbs and trunk) twice a week

Physical flexibility and mobility activities (stretching, mobilization
joint, yoga, tai chi, etc.): 2 to 3 times/week